Recipes
Ful Medames
Egyptian Fava Bean Stew
Potato Leek Soup
Potato Leek Soup 6 medium potatoes1 large onion1 tbsp chopped garlic3 large leeks1 tbsp olive oil1 tsp salt6 cups water Dice the onion and sautee in the olive oil until translucent then add the garlic and sautee for one more minute. Add the water and bring to a...
Oatmeal
Simple hearty breakfast.
Tikka Tofu
An Indian dish
Channa Masala
Channa Masala 1 cup dry chickpeas1/2 can tomato sauce (14 oz)1 medium onion1 tbsp garlic1 tbsp cumin1 tsp coriander1 tbsp paprika1 tbsp chopped ginger1 tsp salt Pressure cook the chickpeas on HI for one hour or soak overnight and boil for 30 minutes or until...
Potato Poblano Chowder
Potato Poblano Chowder
Goulash
Goulash A vegetable stew 1 28oz can Diced tomatoes1 Large onion3 tbsp paprika2 tbsp chopped garlic1 cup vegetable broth3 medium potatoes (cubed)8 oz mushrooms (quartered)1 medium carrot (diced)1 tbsp olive oil1 tsp salt1/2 tsp black pepper Dice the onion and...
Sweet Potato Pudding
Sweet Potato Pudding Super easy vegan dessert 1 large sweet potato (as big as you can get!)1 tsp date syrup1 pinch cardamom powder1 pinch cinnamon1 tbsp cocoa (optional if you want to make chocolate flavored pudding)1/2 cup non-dairy milk (Any kind will do but...
Tomatillo Soup with Blackened Tofu
Tomatillo Soup with Blackened Tofu A delicious late-summer / fall soup to warm your bones. 2 lbs tomatillos (husks removed, washed)1 onion (to your preference. I like a whole onion. )3-4 cloves minced garlic (to your preference. I like it kind of garlic heavy....
Jackfruit Noodle Soup
Better than the original.
Baba Ganoush
Baba Ganoush 2 large Eggplants2 tbsp Minced Garlic1 tsp salt2 tbsp Tahini1 tsp Liquid Smoke1 tbsp Lemon or Lime juice Remove the stems from eggplant and roast in oven at 425 for 45 minutes. Remove and let cool.Peel off the skin from the eggplant.Add all ingredients to...
“Burrito” Bowl
Home food is better than Fast Food.
Banana “Nice Cream”
Keep cool this summer with this treat!
Vegan Chili
Comfort food for cold days.
Vietnamese Cabbage Salad
Vietnamese Cabbage Salad 1/2 head cabbage (can be mix of red and green, sliced finely)1/2 large carrot (or shredded)1/2 med red onion (sliced finely)1 bunch green onions (whites & greens, chopped )dressing 1 thumb ginger (minced with garlic)2-3 cloves...
Teriyaki Tofu & Vietnamese Cabbage Salad
Teriyaki Tofu & Vietnamese Cabbage Salad Lunch or light dinner option 1 block Slo-n-Lo Tofu1 unit Teriyaki Sauce1 portion Vietnamese Cabbage Salad crisp greens (romaine or iceberg) Make the Slo-n-Lo TofuMake Vietnamese Cabbage Salad When tofu is...
Teriyaki Sauce
Teriyaki Sauce .25 cup soy sauce1 thumb ginger (minced with garlic)3-4 cloves fresh garlic (minced with ginger).25 - .5 cup pineapple juice1 Tbs tapioca starch (or more if you like it extra sticky. ).5 cup water (as necessary) mix everything together in a measuring...
Sweet Potato Tacos
Perfect for Taco Tuesdays!
Ful Medames
Egyptian Fava Bean Stew
Potato Leek Soup
Potato Leek Soup 6 medium potatoes1 large onion1 tbsp chopped garlic3 large leeks1 tbsp olive oil1 tsp salt6 cups water Dice the onion and sautee in the olive oil until translucent then add the garlic and sautee for one more minute. Add the water and bring to a...
Oatmeal
Simple hearty breakfast.
Tikka Tofu
An Indian dish
Channa Masala
Channa Masala 1 cup dry chickpeas1/2 can tomato sauce (14 oz)1 medium onion1 tbsp garlic1 tbsp cumin1 tsp coriander1 tbsp paprika1 tbsp chopped ginger1 tsp salt Pressure cook the chickpeas on HI for one hour or soak overnight and boil for 30 minutes or until...
Potato Poblano Chowder
Potato Poblano Chowder
Ful Medames
Egyptian Fava Bean Stew
Potato Leek Soup
Potato Leek Soup 6 medium potatoes1 large onion1 tbsp chopped garlic3 large leeks1 tbsp olive oil1 tsp salt6 cups water Dice the onion and sautee in the olive oil until translucent then add the garlic and sautee for one more minute. Add the water and bring to a...
Oatmeal
Simple hearty breakfast.
Oatmeal
Simple hearty breakfast.
Sweet Potato Toast
Grain-free “toast”
“Egg”
A vegan “egg” alternative.
Green Smoothie
Ice cold deliciousness!
Cuban Black Beans
Quick and easy beans.
Waffled Potato
Excellent alternative to toast!
Oatmeal
Simple hearty breakfast.
Sweet Potato Toast
Grain-free “toast”
“Egg”
A vegan “egg” alternative.
Green Smoothie
Ice cold deliciousness!
Oatmeal
Simple hearty breakfast.
Sweet Potato Toast
Grain-free “toast”
Ful Medames
Egyptian Fava Bean Stew
Potato Leek Soup
Potato Leek Soup 6 medium potatoes1 large onion1 tbsp chopped garlic3 large leeks1 tbsp olive oil1 tsp salt6 cups water Dice the onion and sautee in the olive oil until translucent then add the garlic and sautee for one more minute. Add the water and bring to a...
Tikka Tofu
An Indian dish
Channa Masala
Channa Masala 1 cup dry chickpeas1/2 can tomato sauce (14 oz)1 medium onion1 tbsp garlic1 tbsp cumin1 tsp coriander1 tbsp paprika1 tbsp chopped ginger1 tsp salt Pressure cook the chickpeas on HI for one hour or soak overnight and boil for 30 minutes or until...
Potato Poblano Chowder
Potato Poblano Chowder
Goulash
Goulash A vegetable stew 1 28oz can Diced tomatoes1 Large onion3 tbsp paprika2 tbsp chopped garlic1 cup vegetable broth3 medium potatoes (cubed)8 oz mushrooms (quartered)1 medium carrot (diced)1 tbsp olive oil1 tsp salt1/2 tsp black pepper Dice the onion and...
Tomatillo Soup with Blackened Tofu
Tomatillo Soup with Blackened Tofu A delicious late-summer / fall soup to warm your bones. 2 lbs tomatillos (husks removed, washed)1 onion (to your preference. I like a whole onion. )3-4 cloves minced garlic (to your preference. I like it kind of garlic heavy....
Jackfruit Noodle Soup
Better than the original.
“Burrito” Bowl
Home food is better than Fast Food.
Ful Medames
Egyptian Fava Bean Stew
Potato Leek Soup
Potato Leek Soup 6 medium potatoes1 large onion1 tbsp chopped garlic3 large leeks1 tbsp olive oil1 tsp salt6 cups water Dice the onion and sautee in the olive oil until translucent then add the garlic and sautee for one more minute. Add the water and bring to a...
Tikka Tofu
An Indian dish
Channa Masala
Channa Masala 1 cup dry chickpeas1/2 can tomato sauce (14 oz)1 medium onion1 tbsp garlic1 tbsp cumin1 tsp coriander1 tbsp paprika1 tbsp chopped ginger1 tsp salt Pressure cook the chickpeas on HI for one hour or soak overnight and boil for 30 minutes or until...
Ful Medames
Egyptian Fava Bean Stew
Potato Leek Soup
Potato Leek Soup 6 medium potatoes1 large onion1 tbsp chopped garlic3 large leeks1 tbsp olive oil1 tsp salt6 cups water Dice the onion and sautee in the olive oil until translucent then add the garlic and sautee for one more minute. Add the water and bring to a...
Ful Medames
Egyptian Fava Bean Stew
Potato Leek Soup
Potato Leek Soup 6 medium potatoes1 large onion1 tbsp chopped garlic3 large leeks1 tbsp olive oil1 tsp salt6 cups water Dice the onion and sautee in the olive oil until translucent then add the garlic and sautee for one more minute. Add the water and bring to a...
Tikka Tofu
An Indian dish
Channa Masala
Channa Masala 1 cup dry chickpeas1/2 can tomato sauce (14 oz)1 medium onion1 tbsp garlic1 tbsp cumin1 tsp coriander1 tbsp paprika1 tbsp chopped ginger1 tsp salt Pressure cook the chickpeas on HI for one hour or soak overnight and boil for 30 minutes or until...
Potato Poblano Chowder
Potato Poblano Chowder
Goulash
Goulash A vegetable stew 1 28oz can Diced tomatoes1 Large onion3 tbsp paprika2 tbsp chopped garlic1 cup vegetable broth3 medium potatoes (cubed)8 oz mushrooms (quartered)1 medium carrot (diced)1 tbsp olive oil1 tsp salt1/2 tsp black pepper Dice the onion and...
Tomatillo Soup with Blackened Tofu
Tomatillo Soup with Blackened Tofu A delicious late-summer / fall soup to warm your bones. 2 lbs tomatillos (husks removed, washed)1 onion (to your preference. I like a whole onion. )3-4 cloves minced garlic (to your preference. I like it kind of garlic heavy....
Jackfruit Noodle Soup
Better than the original.
“Burrito” Bowl
Home food is better than Fast Food.
Ful Medames
Egyptian Fava Bean Stew
Potato Leek Soup
Potato Leek Soup 6 medium potatoes1 large onion1 tbsp chopped garlic3 large leeks1 tbsp olive oil1 tsp salt6 cups water Dice the onion and sautee in the olive oil until translucent then add the garlic and sautee for one more minute. Add the water and bring to a...
Tikka Tofu
An Indian dish
Channa Masala
Channa Masala 1 cup dry chickpeas1/2 can tomato sauce (14 oz)1 medium onion1 tbsp garlic1 tbsp cumin1 tsp coriander1 tbsp paprika1 tbsp chopped ginger1 tsp salt Pressure cook the chickpeas on HI for one hour or soak overnight and boil for 30 minutes or until...
Potato Poblano Chowder
Potato Poblano Chowder
Goulash
Goulash A vegetable stew 1 28oz can Diced tomatoes1 Large onion3 tbsp paprika2 tbsp chopped garlic1 cup vegetable broth3 medium potatoes (cubed)8 oz mushrooms (quartered)1 medium carrot (diced)1 tbsp olive oil1 tsp salt1/2 tsp black pepper Dice the onion and...
Ful Medames
Egyptian Fava Bean Stew
Potato Leek Soup
Potato Leek Soup 6 medium potatoes1 large onion1 tbsp chopped garlic3 large leeks1 tbsp olive oil1 tsp salt6 cups water Dice the onion and sautee in the olive oil until translucent then add the garlic and sautee for one more minute. Add the water and bring to a...
Tikka Tofu
An Indian dish
Sweet Potato Pudding
Sweet Potato Pudding Super easy vegan dessert 1 large sweet potato (as big as you can get!)1 tsp date syrup1 pinch cardamom powder1 pinch cinnamon1 tbsp cocoa (optional if you want to make chocolate flavored pudding)1/2 cup non-dairy milk (Any kind will do but...
Banana “Nice Cream”
Keep cool this summer with this treat!
Sweet Potato Pudding
Sweet Potato Pudding Super easy vegan dessert 1 large sweet potato (as big as you can get!)1 tsp date syrup1 pinch cardamom powder1 pinch cinnamon1 tbsp cocoa (optional if you want to make chocolate flavored pudding)1/2 cup non-dairy milk (Any kind will do but...
Banana “Nice Cream”
Keep cool this summer with this treat!
Sweet Potato Pudding
Sweet Potato Pudding Super easy vegan dessert 1 large sweet potato (as big as you can get!)1 tsp date syrup1 pinch cardamom powder1 pinch cinnamon1 tbsp cocoa (optional if you want to make chocolate flavored pudding)1/2 cup non-dairy milk (Any kind will do but...
Banana “Nice Cream”
Keep cool this summer with this treat!
Baba Ganoush
Baba Ganoush 2 large Eggplants2 tbsp Minced Garlic1 tsp salt2 tbsp Tahini1 tsp Liquid Smoke1 tbsp Lemon or Lime juice Remove the stems from eggplant and roast in oven at 425 for 45 minutes. Remove and let cool.Peel off the skin from the eggplant.Add all ingredients to...
Sweet Potato Toast
Grain-free “toast”
Simple Potato Salad
Serve this at your next picnic!
Hummus
A classic Middle Eastern/Mediterranean dish.
Potato Chips
Baked chips are much healthier than fried!
Baba Ganoush
Baba Ganoush 2 large Eggplants2 tbsp Minced Garlic1 tsp salt2 tbsp Tahini1 tsp Liquid Smoke1 tbsp Lemon or Lime juice Remove the stems from eggplant and roast in oven at 425 for 45 minutes. Remove and let cool.Peel off the skin from the eggplant.Add all ingredients to...
Sweet Potato Toast
Grain-free “toast”
Simple Potato Salad
Serve this at your next picnic!
Hummus
A classic Middle Eastern/Mediterranean dish.
Potato Chips
Baked chips are much healthier than fried!
Baba Ganoush
Baba Ganoush 2 large Eggplants2 tbsp Minced Garlic1 tsp salt2 tbsp Tahini1 tsp Liquid Smoke1 tbsp Lemon or Lime juice Remove the stems from eggplant and roast in oven at 425 for 45 minutes. Remove and let cool.Peel off the skin from the eggplant.Add all ingredients to...
Sweet Potato Toast
Grain-free “toast”
Simple Potato Salad
Serve this at your next picnic!
Baba Ganoush
Baba Ganoush 2 large Eggplants2 tbsp Minced Garlic1 tsp salt2 tbsp Tahini1 tsp Liquid Smoke1 tbsp Lemon or Lime juice Remove the stems from eggplant and roast in oven at 425 for 45 minutes. Remove and let cool.Peel off the skin from the eggplant.Add all ingredients to...
Teriyaki Sauce
Teriyaki Sauce .25 cup soy sauce1 thumb ginger (minced with garlic)3-4 cloves fresh garlic (minced with ginger).25 - .5 cup pineapple juice1 Tbs tapioca starch (or more if you like it extra sticky. ).5 cup water (as necessary) mix everything together in a measuring...
“Egg”
A vegan “egg” alternative.
Guacamole
Dip your chips in this
Tapenade
A simple 4 ingredient condiment.
Hummus
A classic Middle Eastern/Mediterranean dish.
Pico de Gallo
A classic Mexican condiment.
Dairy-free “Parmesan Cheese”
A vegan option for “parmesan cheese”
Tomato Sauce
A simple and versitle tomato sauce.
Baba Ganoush
Baba Ganoush 2 large Eggplants2 tbsp Minced Garlic1 tsp salt2 tbsp Tahini1 tsp Liquid Smoke1 tbsp Lemon or Lime juice Remove the stems from eggplant and roast in oven at 425 for 45 minutes. Remove and let cool.Peel off the skin from the eggplant.Add all ingredients to...
Teriyaki Sauce
Teriyaki Sauce .25 cup soy sauce1 thumb ginger (minced with garlic)3-4 cloves fresh garlic (minced with ginger).25 - .5 cup pineapple juice1 Tbs tapioca starch (or more if you like it extra sticky. ).5 cup water (as necessary) mix everything together in a measuring...
Baba Ganoush
Baba Ganoush 2 large Eggplants2 tbsp Minced Garlic1 tsp salt2 tbsp Tahini1 tsp Liquid Smoke1 tbsp Lemon or Lime juice Remove the stems from eggplant and roast in oven at 425 for 45 minutes. Remove and let cool.Peel off the skin from the eggplant.Add all ingredients to...
Teriyaki Sauce
Teriyaki Sauce .25 cup soy sauce1 thumb ginger (minced with garlic)3-4 cloves fresh garlic (minced with ginger).25 - .5 cup pineapple juice1 Tbs tapioca starch (or more if you like it extra sticky. ).5 cup water (as necessary) mix everything together in a measuring...
“Egg”
A vegan “egg” alternative.
