Recipes

Potato Leek Soup

Potato Leek Soup

  Potato Leek Soup 6 medium potatoes1 large onion1 tbsp chopped garlic3 large leeks1 tbsp olive oil1 tsp salt6 cups water Dice the onion and sautee in the olive oil until translucent then add the garlic and sautee for one more minute. Add the water and bring to a...

Channa Masala

Channa Masala

  Channa Masala 1 cup dry chickpeas1/2 can tomato sauce (14 oz)1 medium onion1 tbsp garlic1 tbsp cumin1 tsp coriander1 tbsp paprika1 tbsp chopped ginger1 tsp salt Pressure cook the chickpeas on HI for one hour or soak overnight and boil for 30 minutes or until...

Goulash

Goulash

  Goulash A vegetable stew 1 28oz can Diced tomatoes1 Large onion3 tbsp paprika2 tbsp chopped garlic1 cup vegetable broth3 medium potatoes (cubed)8 oz mushrooms (quartered)1 medium carrot (diced)1 tbsp olive oil1 tsp salt1/2 tsp black pepper Dice the onion and...

Sweet Potato Pudding

Sweet Potato Pudding

  Sweet Potato Pudding Super easy vegan dessert 1 large sweet potato (as big as you can get!)1 tsp date syrup1 pinch cardamom powder1 pinch cinnamon1 tbsp cocoa (optional if you want to make chocolate flavored pudding)1/2 cup non-dairy milk (Any kind will do but...

Tomatillo Soup with Blackened Tofu

Tomatillo Soup with Blackened Tofu

  Tomatillo Soup with Blackened Tofu A delicious late-summer / fall soup to warm your bones. 2 lbs tomatillos (husks removed, washed)1 onion (to your preference. I like a whole onion. )3-4 cloves minced garlic (to your preference. I like it kind of garlic heavy....

Baba Ganoush

Baba Ganoush

Baba Ganoush 2 large Eggplants2 tbsp Minced Garlic1 tsp salt2 tbsp Tahini1 tsp Liquid Smoke1 tbsp Lemon or Lime juice Remove the stems from eggplant and roast in oven at 425 for 45 minutes. Remove and let cool.Peel off the skin from the eggplant.Add all ingredients to...

Vietnamese Cabbage Salad

  Vietnamese Cabbage Salad 1/2 head cabbage (can be mix of red and green, sliced finely)1/2 large carrot (or shredded)1/2 med red onion (sliced finely)1 bunch green onions (whites & greens, chopped )dressing 1 thumb ginger (minced with garlic)2-3 cloves...

Teriyaki Tofu & Vietnamese Cabbage Salad

Teriyaki Tofu & Vietnamese Cabbage Salad

  Teriyaki Tofu & Vietnamese Cabbage Salad Lunch or light dinner option 1 block Slo-n-Lo Tofu1 unit Teriyaki Sauce1 portion Vietnamese Cabbage Salad crisp greens (romaine or iceberg) Make the Slo-n-Lo TofuMake Vietnamese Cabbage Salad When tofu is...

Teriyaki Sauce

Teriyaki Sauce .25 cup soy sauce1 thumb ginger (minced with garlic)3-4 cloves fresh garlic (minced with ginger).25 - .5 cup pineapple juice1 Tbs tapioca starch (or more if you like it extra sticky. ).5 cup water (as necessary) mix everything together in a measuring...

Potato Leek Soup

Potato Leek Soup

  Potato Leek Soup 6 medium potatoes1 large onion1 tbsp chopped garlic3 large leeks1 tbsp olive oil1 tsp salt6 cups water Dice the onion and sautee in the olive oil until translucent then add the garlic and sautee for one more minute. Add the water and bring to a...

Channa Masala

Channa Masala

  Channa Masala 1 cup dry chickpeas1/2 can tomato sauce (14 oz)1 medium onion1 tbsp garlic1 tbsp cumin1 tsp coriander1 tbsp paprika1 tbsp chopped ginger1 tsp salt Pressure cook the chickpeas on HI for one hour or soak overnight and boil for 30 minutes or until...

Goulash

Goulash

  Goulash A vegetable stew 1 28oz can Diced tomatoes1 Large onion3 tbsp paprika2 tbsp chopped garlic1 cup vegetable broth3 medium potatoes (cubed)8 oz mushrooms (quartered)1 medium carrot (diced)1 tbsp olive oil1 tsp salt1/2 tsp black pepper Dice the onion and...

Potato Leek Soup

Potato Leek Soup

  Potato Leek Soup 6 medium potatoes1 large onion1 tbsp chopped garlic3 large leeks1 tbsp olive oil1 tsp salt6 cups water Dice the onion and sautee in the olive oil until translucent then add the garlic and sautee for one more minute. Add the water and bring to a...

Potato Leek Soup

Potato Leek Soup

  Potato Leek Soup 6 medium potatoes1 large onion1 tbsp chopped garlic3 large leeks1 tbsp olive oil1 tsp salt6 cups water Dice the onion and sautee in the olive oil until translucent then add the garlic and sautee for one more minute. Add the water and bring to a...

Channa Masala

Channa Masala

  Channa Masala 1 cup dry chickpeas1/2 can tomato sauce (14 oz)1 medium onion1 tbsp garlic1 tbsp cumin1 tsp coriander1 tbsp paprika1 tbsp chopped ginger1 tsp salt Pressure cook the chickpeas on HI for one hour or soak overnight and boil for 30 minutes or until...

Goulash

Goulash

  Goulash A vegetable stew 1 28oz can Diced tomatoes1 Large onion3 tbsp paprika2 tbsp chopped garlic1 cup vegetable broth3 medium potatoes (cubed)8 oz mushrooms (quartered)1 medium carrot (diced)1 tbsp olive oil1 tsp salt1/2 tsp black pepper Dice the onion and...

Tomatillo Soup with Blackened Tofu

Tomatillo Soup with Blackened Tofu

  Tomatillo Soup with Blackened Tofu A delicious late-summer / fall soup to warm your bones. 2 lbs tomatillos (husks removed, washed)1 onion (to your preference. I like a whole onion. )3-4 cloves minced garlic (to your preference. I like it kind of garlic heavy....

Potato Leek Soup

Potato Leek Soup

  Potato Leek Soup 6 medium potatoes1 large onion1 tbsp chopped garlic3 large leeks1 tbsp olive oil1 tsp salt6 cups water Dice the onion and sautee in the olive oil until translucent then add the garlic and sautee for one more minute. Add the water and bring to a...

Channa Masala

Channa Masala

  Channa Masala 1 cup dry chickpeas1/2 can tomato sauce (14 oz)1 medium onion1 tbsp garlic1 tbsp cumin1 tsp coriander1 tbsp paprika1 tbsp chopped ginger1 tsp salt Pressure cook the chickpeas on HI for one hour or soak overnight and boil for 30 minutes or until...

Potato Leek Soup

Potato Leek Soup

  Potato Leek Soup 6 medium potatoes1 large onion1 tbsp chopped garlic3 large leeks1 tbsp olive oil1 tsp salt6 cups water Dice the onion and sautee in the olive oil until translucent then add the garlic and sautee for one more minute. Add the water and bring to a...

Potato Leek Soup

Potato Leek Soup

  Potato Leek Soup 6 medium potatoes1 large onion1 tbsp chopped garlic3 large leeks1 tbsp olive oil1 tsp salt6 cups water Dice the onion and sautee in the olive oil until translucent then add the garlic and sautee for one more minute. Add the water and bring to a...

Channa Masala

Channa Masala

  Channa Masala 1 cup dry chickpeas1/2 can tomato sauce (14 oz)1 medium onion1 tbsp garlic1 tbsp cumin1 tsp coriander1 tbsp paprika1 tbsp chopped ginger1 tsp salt Pressure cook the chickpeas on HI for one hour or soak overnight and boil for 30 minutes or until...

Goulash

Goulash

  Goulash A vegetable stew 1 28oz can Diced tomatoes1 Large onion3 tbsp paprika2 tbsp chopped garlic1 cup vegetable broth3 medium potatoes (cubed)8 oz mushrooms (quartered)1 medium carrot (diced)1 tbsp olive oil1 tsp salt1/2 tsp black pepper Dice the onion and...

Tomatillo Soup with Blackened Tofu

Tomatillo Soup with Blackened Tofu

  Tomatillo Soup with Blackened Tofu A delicious late-summer / fall soup to warm your bones. 2 lbs tomatillos (husks removed, washed)1 onion (to your preference. I like a whole onion. )3-4 cloves minced garlic (to your preference. I like it kind of garlic heavy....

Potato Leek Soup

Potato Leek Soup

  Potato Leek Soup 6 medium potatoes1 large onion1 tbsp chopped garlic3 large leeks1 tbsp olive oil1 tsp salt6 cups water Dice the onion and sautee in the olive oil until translucent then add the garlic and sautee for one more minute. Add the water and bring to a...

Channa Masala

Channa Masala

  Channa Masala 1 cup dry chickpeas1/2 can tomato sauce (14 oz)1 medium onion1 tbsp garlic1 tbsp cumin1 tsp coriander1 tbsp paprika1 tbsp chopped ginger1 tsp salt Pressure cook the chickpeas on HI for one hour or soak overnight and boil for 30 minutes or until...

Goulash

Goulash

  Goulash A vegetable stew 1 28oz can Diced tomatoes1 Large onion3 tbsp paprika2 tbsp chopped garlic1 cup vegetable broth3 medium potatoes (cubed)8 oz mushrooms (quartered)1 medium carrot (diced)1 tbsp olive oil1 tsp salt1/2 tsp black pepper Dice the onion and...

Tomatillo Soup with Blackened Tofu

Tomatillo Soup with Blackened Tofu

  Tomatillo Soup with Blackened Tofu A delicious late-summer / fall soup to warm your bones. 2 lbs tomatillos (husks removed, washed)1 onion (to your preference. I like a whole onion. )3-4 cloves minced garlic (to your preference. I like it kind of garlic heavy....

Potato Leek Soup

Potato Leek Soup

  Potato Leek Soup 6 medium potatoes1 large onion1 tbsp chopped garlic3 large leeks1 tbsp olive oil1 tsp salt6 cups water Dice the onion and sautee in the olive oil until translucent then add the garlic and sautee for one more minute. Add the water and bring to a...

Channa Masala

Channa Masala

  Channa Masala 1 cup dry chickpeas1/2 can tomato sauce (14 oz)1 medium onion1 tbsp garlic1 tbsp cumin1 tsp coriander1 tbsp paprika1 tbsp chopped ginger1 tsp salt Pressure cook the chickpeas on HI for one hour or soak overnight and boil for 30 minutes or until...

Sweet Potato Pudding

Sweet Potato Pudding

  Sweet Potato Pudding Super easy vegan dessert 1 large sweet potato (as big as you can get!)1 tsp date syrup1 pinch cardamom powder1 pinch cinnamon1 tbsp cocoa (optional if you want to make chocolate flavored pudding)1/2 cup non-dairy milk (Any kind will do but...

Sweet Potato Pudding

Sweet Potato Pudding

  Sweet Potato Pudding Super easy vegan dessert 1 large sweet potato (as big as you can get!)1 tsp date syrup1 pinch cardamom powder1 pinch cinnamon1 tbsp cocoa (optional if you want to make chocolate flavored pudding)1/2 cup non-dairy milk (Any kind will do but...

Sweet Potato Pudding

Sweet Potato Pudding

  Sweet Potato Pudding Super easy vegan dessert 1 large sweet potato (as big as you can get!)1 tsp date syrup1 pinch cardamom powder1 pinch cinnamon1 tbsp cocoa (optional if you want to make chocolate flavored pudding)1/2 cup non-dairy milk (Any kind will do but...

Baba Ganoush

Baba Ganoush

Baba Ganoush 2 large Eggplants2 tbsp Minced Garlic1 tsp salt2 tbsp Tahini1 tsp Liquid Smoke1 tbsp Lemon or Lime juice Remove the stems from eggplant and roast in oven at 425 for 45 minutes. Remove and let cool.Peel off the skin from the eggplant.Add all ingredients to...

Hummus

Hummus

A classic Middle Eastern/Mediterranean dish.

Baba Ganoush

Baba Ganoush

Baba Ganoush 2 large Eggplants2 tbsp Minced Garlic1 tsp salt2 tbsp Tahini1 tsp Liquid Smoke1 tbsp Lemon or Lime juice Remove the stems from eggplant and roast in oven at 425 for 45 minutes. Remove and let cool.Peel off the skin from the eggplant.Add all ingredients to...

Hummus

Hummus

A classic Middle Eastern/Mediterranean dish.

Baba Ganoush

Baba Ganoush

Baba Ganoush 2 large Eggplants2 tbsp Minced Garlic1 tsp salt2 tbsp Tahini1 tsp Liquid Smoke1 tbsp Lemon or Lime juice Remove the stems from eggplant and roast in oven at 425 for 45 minutes. Remove and let cool.Peel off the skin from the eggplant.Add all ingredients to...

Baba Ganoush

Baba Ganoush

Baba Ganoush 2 large Eggplants2 tbsp Minced Garlic1 tsp salt2 tbsp Tahini1 tsp Liquid Smoke1 tbsp Lemon or Lime juice Remove the stems from eggplant and roast in oven at 425 for 45 minutes. Remove and let cool.Peel off the skin from the eggplant.Add all ingredients to...

Teriyaki Sauce

Teriyaki Sauce .25 cup soy sauce1 thumb ginger (minced with garlic)3-4 cloves fresh garlic (minced with ginger).25 - .5 cup pineapple juice1 Tbs tapioca starch (or more if you like it extra sticky. ).5 cup water (as necessary) mix everything together in a measuring...

Tapenade

Tapenade

A simple 4 ingredient condiment.

Hummus

Hummus

A classic Middle Eastern/Mediterranean dish.

Baba Ganoush

Baba Ganoush

Baba Ganoush 2 large Eggplants2 tbsp Minced Garlic1 tsp salt2 tbsp Tahini1 tsp Liquid Smoke1 tbsp Lemon or Lime juice Remove the stems from eggplant and roast in oven at 425 for 45 minutes. Remove and let cool.Peel off the skin from the eggplant.Add all ingredients to...

Teriyaki Sauce

Teriyaki Sauce .25 cup soy sauce1 thumb ginger (minced with garlic)3-4 cloves fresh garlic (minced with ginger).25 - .5 cup pineapple juice1 Tbs tapioca starch (or more if you like it extra sticky. ).5 cup water (as necessary) mix everything together in a measuring...

Baba Ganoush

Baba Ganoush

Baba Ganoush 2 large Eggplants2 tbsp Minced Garlic1 tsp salt2 tbsp Tahini1 tsp Liquid Smoke1 tbsp Lemon or Lime juice Remove the stems from eggplant and roast in oven at 425 for 45 minutes. Remove and let cool.Peel off the skin from the eggplant.Add all ingredients to...

Teriyaki Sauce

Teriyaki Sauce .25 cup soy sauce1 thumb ginger (minced with garlic)3-4 cloves fresh garlic (minced with ginger).25 - .5 cup pineapple juice1 Tbs tapioca starch (or more if you like it extra sticky. ).5 cup water (as necessary) mix everything together in a measuring...