Green Smoothie

Green Smoothie

  Green Smoothie 5 leaves Leafy Greens (Chard, Kale, etc.)1 Banana1.5 cups Frozen Fruit2 cups Non-dairy "milk" (Cashew, Almond, Coconut, Oat, etc.)1 tbsp Chia Seeds (optional)1 tbsp Hemp Protein powder (optional) Combine all ingredients in blender and...
Winter Wonder Tonic

Winter Wonder Tonic

  Winter Wonder Tonic 1 Lemon1 Orange1 tbsp Fresh Ginger5 pods Cardamom1/4 tsp Peppercorn1 stick Cinnamon6 cups Water Slice orange and lemon. Crush the Cardomom pods. Remove outer skin of Ginger and chop it.Combine all ingredients to a pot and bring to boil. Once...
Guacamole

Guacamole

Guacamole An avocado dip. 2 Avocados1 small onion2 green onions1 tbsp minced garlic1/2 cup chopped cilantro1 tbsp lemon juice1/2 tsp salt Mash the avocado.Chop the onionsMince garlic if you do not have pre-minced garlic.Chop the cilantro.Combine all ingredients in a...
Kasha Salad

Kasha Salad

  Kasha Salad (Tabouli variant) 1/2 cup dry roasted buckwheat (kasha)1 tsp olive oil1/2 tsp salt1 small pepper1/2 medium red onion1/2 cup chopped parsley1.25 cups water1 tbsp lemon juice Rinse buckwheat. Add to small pot with 1/2 the salt, all of the oil, all of...
Tapenade

Tapenade

Tapenade 1/2 cup Manzanilla Olives1/2 cup Kalamata Olives1/4 cup Capers1 small Sweet Pepper Chop the sweet pepper first.Combine all ingredients to food processor and pulse until uniformly small pieces. You can puree if you prefer.