The Benevolent Blog
Recipes, Tips, & More
Ful Medames
Egyptian Fava Bean Stew
Potato Leek Soup
Potato Leek Soup 6 medium potatoes1 large onion1 tbsp chopped garlic3 large leeks1 tbsp olive oil1 tsp salt6 cups water Dice the onion and sautee in the olive oil until translucent then add the garlic and sautee for one more minute. Add the water and bring to a...
Oatmeal
Simple hearty breakfast.
Tikka Tofu
An Indian dish
Kachumber
an Indian condiment
Channa Masala
Channa Masala 1 cup dry chickpeas1/2 can tomato sauce (14 oz)1 medium onion1 tbsp garlic1 tbsp cumin1 tsp coriander1 tbsp paprika1 tbsp chopped ginger1 tsp salt Pressure cook the chickpeas on HI for one hour or soak overnight and boil for 30 minutes or until...
Potato Poblano Chowder
Potato Poblano Chowder
Goulash
Goulash A vegetable stew 1 28oz can Diced tomatoes1 Large onion3 tbsp paprika2 tbsp chopped garlic1 cup vegetable broth3 medium potatoes (cubed)8 oz mushrooms (quartered)1 medium carrot (diced)1 tbsp olive oil1 tsp salt1/2 tsp black pepper Dice the onion and...
Sweet Potato Pudding
Sweet Potato Pudding Super easy vegan dessert 1 large sweet potato (as big as you can get!)1 tsp date syrup1 pinch cardamom powder1 pinch cinnamon1 tbsp cocoa (optional if you want to make chocolate flavored pudding)1/2 cup non-dairy milk (Any kind will do but...