Potato Leek Soup

Potato Leek Soup

  Potato Leek Soup 6 medium potatoes1 large onion1 tbsp chopped garlic3 large leeks1 tbsp olive oil1 tsp salt6 cups water Dice the onion and sautee in the olive oil until translucent then add the garlic and sautee for one more minute. Add the water and bring to a...
Oatmeal

Oatmeal

  Oatmeal 1 cup old fashioned oats1/4 cup wheat bran1 tbsp chia seed2 tsp butter1/4 cup non-dairy milk2 tbsp brown sugar2 tbsp dried cranberries2 small bananas2 cups water Bring the water to a boil and add the oatmeal. Reduce heat so it doesn't boil...
Tikka Tofu

Tikka Tofu

  Tikka Tofu 1 block extra firm tofu (press this if you can)14 oz tomato sauce1 tbsp cumin1 tbsp paprika1 tsp coriander 1 tbsp chopped ginger1 tbsp chopped garlic1 tsp salt1/4 cup chopped cilantro1/2 cup non-dairy milk (I used cashew) Press then cube the tofu....
Channa Masala

Channa Masala

  Channa Masala 1 cup dry chickpeas1/2 can tomato sauce (14 oz)1 medium onion1 tbsp garlic1 tbsp cumin1 tsp coriander1 tbsp paprika1 tbsp chopped ginger1 tsp salt Pressure cook the chickpeas on HI for one hour or soak overnight and boil for 30 minutes or until...
Potato Poblano Chowder

Potato Poblano Chowder

  Potato Poblano Chowder 6 medium potatoes1 medium onion1 tbsp chopped garlic1 medium Poblano Pepper1 cup corn1 tsp salt1/4 tsp ground pepper2 cups water Pressure cook the potatoes for 5 minutes on HI then 10 minutes natural release.dice the onion and pepper and...
Goulash

Goulash

  Goulash A vegetable stew 1 28oz can Diced tomatoes1 Large onion3 tbsp paprika2 tbsp chopped garlic1 cup vegetable broth3 medium potatoes (cubed)8 oz mushrooms (quartered)1 medium carrot (diced)1 tbsp olive oil1 tsp salt1/2 tsp black pepper Dice the onion and...