Oatmeal

Oatmeal

  Oatmeal 1 cup old fashioned oats1/4 cup wheat bran1 tbsp chia seed2 tsp butter1/4 cup non-dairy milk2 tbsp brown sugar2 tbsp dried cranberries2 small bananas2 cups water Bring the water to a boil and add the oatmeal. Reduce heat so it doesn't boil...
Sweet Potato Toast

Sweet Potato Toast

  Sweet Potato Toast 1 large Sweet Potato (get the biggest and roundest you can) Wash the sweet potato well and peel it if you do not want the skin. Set your mandolin to cut 1/4 inch slices and slice the sweet potato. Sweet potatoes are tough to cut so be...
“Egg”

“Egg”

  "Egg" 1/2 cup Nutritional Yeast1 tbsp Kala Namak (Himalayan Black Salt)1 tbsp Onion powder1 tsp Turmeric powder1 tsp Paprika1 block Tofu Grind all the dried ingredients in a blender and transfer to an airtight jar.Drain and crumble the tofu block....
Green Smoothie

Green Smoothie

  Green Smoothie 5 leaves Leafy Greens (Chard, Kale, etc.)1 Banana1.5 cups Frozen Fruit2 cups Non-dairy "milk" (Cashew, Almond, Coconut, Oat, etc.)1 tbsp Chia Seeds (optional)1 tbsp Hemp Protein powder (optional) Combine all ingredients in blender and...
Waffled Potato

Waffled Potato

  Waffled Potato Waffled Potato1 large potato (pre-cooked)1 T garlic1 t paprika2 pinch salt½ t olive oil Mash potato just enough that it is broken up but not mush.Add all other ingredients and combine until mixed. You’ll be able to tell once the paprika has...