Pantry

Essential Ingredients to Have on Hand

Herbs and Spices

  • Paprika
  • Cumin
  • Turmeric
  • Garlic Powder
  • Salt
  • Pepper
  • Italian Herbs
  • Cayenne (or any hot pepper)
  • Boullion (any flavors you like)
  • Bay Leaf
  • Cinnamon
  • Coriander
  • Smoked Paprika
  • Onion Powder

Legumes

  • Black Beans
  • Pinto Beans
  • Garbanzo (Chickpeas)
  • Lentils

Grains

  • Buckwheat (Kasha)
  • Oatmeal